The Training Studio for Newcastle Locals 40+

Feel Better,
Move Better,
Look Better,
Have More Confidence.

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We help you transform your strength, fitness, health and energy levels so you can do everything you want in life.

Customised Fitness

Your workout programs are designed around your fitness level, your goals, and health conditions.

You will be able to notice the difference in the way your body moves and feels with our expert programming and experienced coaching methods. 

Supportive Personal training

You won't find members aimlessly wandering around. Everything you do here is coached by understanding and supportive professionals. We take you through the process step by step so you can feel strong and capable.

Accountability & Results

We keep you motivated and progressing so you can move better, feel better, get stronger and improve your overall health and fitness. 

We specialise in rehabilitation and are the perfect fit for anyone with pre-existing injuries or conditions.

EGO FREE COMMUNITY

Our non intimidating environment is filled with members 40+ working towards better health and movement, and the best version of themselves. 

Our encouraging coaches will make your training experience enjoyable and will support you to achieve long lasting results.

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Are You Healthy Enough to Enjoy
Your Life?

PLEASE don't wait until it is too late to start taking care of yourself...

Are you feeling tired all the time? Having aches and pains creeping up on you? Having trouble keeping up with your kids or grandkids? Is an injury or health condition holding you back? Not being able to live the lifestyle you want because of things like arthritis, high blood pressure, diabetes or frustrating mid-life weight gain?

We’re passionate about helping you change that. Stop being held back by your body and your health. If you are ready to take control and stop sitting on the sidelines we can help you start LIVING the life you want.

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John, Age 63

originally started training here to rehab an ankle injury. I quickly realised how valuable the coaching was, and stayed on for personal training. My strength and fitness exceeds where I was at 30. Honestly life changing.

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Chris, 72

I visit Physical Performance for expert programming that enables me to continually develop and maintain strength and mobility, safely. I wholeheartedly recommend them to anyone looking to improve their health and fitness.

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Graeme, 42

Best gym in the North East, personalised program and professional knowledgeable staff. The best place if you need injury rehab. Been coming for years and it's the best part of my day. 

 

Ready to Get Started? Here's How It Works...

One-size-fits-all fitness programs can leave you feeling in pain and frustrated. At Physical Performance everything you do is CUSTOMISED to your fitness level and your needs so you can feel strong and capable.

STEP 1:

BOOK A CALL

Book a short introductory call using the button below. We’ll call you to get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.

STEP 2:

COME IN FOR A CONSULTATION

 

After our phone call we’ll meet in person at your consultation. We want to get to know you, assess your movement and see where you need guidance. While you get comfortable with the space and the team, we'll create a plan to kickstart your journey with us. 

STEP 3:

CHOOSE YOUR PROGRAM

Our services are designed to provide the expertise and accountability you need. We will work with you to find the right program for you and your goals to set you up for success from the very beginning.

If we're not the best fit, we'll guide you in the right direction to other professionals.

Book Online 

Join us on Mobile!

Immediate access to your appointments – no calling the gym, no checking your emails, and no finding a computer.

You can now glance your scheduled appointments, book and amend any upcoming activities, and add and store payment information for future purchases.

Download the app to stay updated directly from your phone.

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