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Plans & Pricing

Many claim to be the best in the area, but frankly our results speak for themselves and the best way to see if a service is the right fit for you is to try it out.

We are happy to offer new clients a complementary 1 hour

121 appointment after your initial evaluation to help you do just that.

You can claim your free session after your first evaluation,

just book online or simply give us a call.

 

As we value full disclosure you see a list of all of our ongoing rates below.

New Clients Initial Evaluation 1 hour

£55*

1 Individual Session

1 hour 

£55

New Clients Initial Evaluation 1 hour*       

*Special Offer 

A complimentary 121 Individual Session (1 hour) is available to all new clients following their initial evaluation hour.

Redeemable within 2 weeks of first session.

Free complimentary session is not valid with any other offers. (One time per client.)

Membership Plans

NO CONTRACTS

Membership

LITE

£197

a month

1 hour weekly

Use any of our services in a bespoke 121 appointment.

Flexible

Complete flexibility, just use your 4 hours every month. 

Unrestricted

Mix and match with gym based services or online 121's

Bolt on Small Groups

Boost your monthly membership with our popular bolt on to access up to 3 Small Group Training sessions weekly at a special reduced rate of just £97 extra per month

Nutrition Guidance

Specialist nutrition plans including meal planning, shopping lists and recipes. 

CORE

£357

a month

2 hours weekly

Use any of our services in bespoke 121 appointments.

Flexible

Complete flexibility, just use your 8 hours every month. 

Unrestricted

Mix and match with gym based services or online 121's

Bolt on Small Groups

Boost your monthly membership with our popular bolt on to access up to 3 Small Group Training sessions weekly at a special reduced rate of just £97 extra per month

Nutrition Guidance

Specialist nutrition plans including meal planning, shopping lists and recipes. 

PLUS

£477

a month

3 hours weekly

Use any of our services in a bespoke 121 appointment.

Flexible

Complete flexibility, just use your 12 hours every month. 

Unrestricted

Mix and match with gym based services or online 121's

Bolt on Small Groups

Boost your monthly membership with our popular bolt on to access up to 3 Small Group Training sessions weekly at a special reduced rate of just £97 extra per month

Nutrition Guidance

Specialist nutrition plans including meal planning, shopping lists and recipes. 

Small Group Training

SMALL GROUP TRAINING 

LAUNCHING SOON

SMALL GROUP

TRAINING

£227

a month

Book up to 5 Sessions Weekly

Join any of our small groups 

Flexible

Complete flexibility, you can join any of our small group sessions every month. 

Unrestricted

Choose from our flexible timetable for early starts, midday, or evening groups.

Nutrition Guidance

Specialist nutrition plans including meal planning, shopping lists and recipes. 

SMALL GROUPS TIMETABLE

All Groups are 45 Minutes

Monday

Tuesday

10.00 am

5.45 am

7.00 pm

7.00 pm

Wednesday

12.00 pm

Thursday

5.45 am

7.00 pm

Friday

5.45 am

12.00 pm

Mix and Match between our timetable to join groups at a time that suits you. Book through your online account. We have a waiting list available if your desired group is full, so please do cancel if you don't plan to attend so your space can be taken by someone else.

Occasionally we will change group times and add extra groups to the timetable to suit demand, you can check your online account to view these.

Frequently Asked Questions

CAN I HAVE ONLINE 1-2-1 SESSIONS?

Absolutely! Sessions are available LIVE 1-2-1 with your trainer. 30 minute workouts or 1 hour.

NO EQUIPMENT IS REQUIRED, although we highly recommend a red resistance band or a stick.

We use ZOOM as our online class studio.

Our Online 1-2-1's are also fully deductible from all of our membership plans, making them ideal if you're working away or on holiday.

DO I NEED A NEW CLIENT EVALUATION?

All personal training and rehab clients MUST book an initial client evaluation before they begin membership.

 

If you want to join our Small Group Training, you do not require an evaluation. We'll ask you to complete a simple consent form, and have a quick chat with you in your first session. Simply purchase a membership, and book in!

CAN I CANCEL ANYTIME?

Yes, membership plans have no contract length, but we do ask for 30 days notice.

 

CAN I FREEZE MY MEMBERSHIP?

Our memberships are already flexible, so whether you're working or taking a holiday you can move your normal weekly appointments freely, just ensure you use them within the month or you'll have missed out. We also offer online 121 appointments so you can carry on with training wherever you may be. We can also write a training program in place of a session, or even video exercises for you to follow. We can also freeze memberships once a year, for up to 3 months.

REHABILITATION

How many sessions do I need for Active Release Techniques?

(ART) is highly effective in treating many conditions in 4 to 6 sessions. We almost always treat on the first visit, clients should book the new clients initial evaluation hour and therapy will begin as soon as conditions are evaluated.

There is no additional charges for ART, and this is available within membership plans. ART will be treated in a private office.

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