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Rates 

Many claim to be the best in the area, but frankly our results speak for themselves and the best way to see if a service is the right fit for you is to try it out.

We are happy to offer new clients a complementary 1 hour

121 appointment after your initial evaluation to help you do just that.

You can claim your free session after your first evaluation,

just book online or simply give us a call.

 

As we value full disclosure you see a list of all of our ongoing rates below.

New Clients Initial Evaluation 1 hour

£55*

1 Individual Session

1 hour 

£55

New Clients Initial Evaluation 1 hour*       

*Special Offer 

A complimentary 121 Individual Session (1 hour) is available to all new clients following their initial evaluation hour.

Redeemable within 2 weeks of first session.

Free complimentary session is not valid with any other offers. (One time per client.)

Block Bookings

SAVE £££s WITH OUR BLOCK BOOKINGS

Membership

10 SESSION PLAN

£450

10 hour plan

Use any of our services in a bespoke 121 appointment.

Flexible

Complete flexibility, just use your sessions within 6 months from purchase.

Unrestricted

Mix and match with gym based services or online 121's

Nutrition Guidance

Specialist nutrition plans including meal planning, shopping lists and recipes. 

20 SESSION PLAN

£800

20 hour plan

Use any of our services in bespoke 121 appointments.

Flexible

Complete flexibility, just use your sessions within 6 months from purchase.

Unrestricted

Mix and match with gym based services or online 121's

Nutrition Guidance

Specialist nutrition plans including meal planning, shopping lists and recipes. 

£300

5 hour plan

Half hour services in a bespoke 121 appointment.

Our half hour sessions are exclusively available ONLINE.

Flexible

Complete flexibility, just use your sessions within 6 months from purchase.

Nutrition Guidance

Specialist nutrition plans including meal planning, shopping lists and recipes. 

Small Group Training

Frequently Asked Questions

CAN I HAVE ONLINE 1-2-1 SESSIONS?

Absolutely! Sessions are available LIVE 1-2-1 with your trainer. 30 minute workouts or 1 hour.

NO EQUIPMENT IS REQUIRED, although we highly recommend a red resistance band or a stick.

We use ZOOM as our online class studio.

Our Online 1-2-1's are also fully deductible from all of our block bookings, making them ideal if you're working away or on holiday.

DO I NEED A NEW CLIENT EVALUATION?

All personal training and rehab clients MUST book an initial client evaluation before they begin membership.

 

If you want to join our Small Group Training, you do not require an evaluation. We'll ask you to complete a simple consent form, and have a quick chat with you in your first session. Simply purchase a membership, and book in!

CAN I FREEZE MY BLOCK BOOKING?

Our block bookings are already flexible, so whether you're working or taking a holiday you can move your normal weekly appointments freely, just ensure you use them before 6 months from purchase, or you'll have missed out. We also offer online 121 appointments so you can carry on with training wherever you may be. We can also write a training program in place of a session, or even video exercises for you to follow. Any block of sessions purchased are non-refundable. 

REHABILITATION

How many sessions do I need for Active Release Techniques?

(ART) is highly effective in treating many conditions in 4 to 6 sessions. We almost always treat on the first visit, clients should book the new clients initial evaluation hour and therapy will begin as soon as conditions are evaluated.

There is no additional charges for ART, and this is available within membership plans. ART will be treated in a private office.

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